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Mackerel in a frying pan

Russian cuisine
Description Products Steps
Mackerel in a frying pan

Everyone knows that it is recommended to eat fish several times a week. This can be any fish with a high Omega 3 content. The most accessible and common is mackerel, because. It is inexpensive and you can buy it in any store. Even without various additives, mackerel has a distinct taste that you will not confuse with other fish.

  1. Calories
    250,4 kcal
  2. Protein
    14,92 gram
  3. Fat
    18,73 gram
  4. Carbohydrates
    5,44 gram
  5. ~ Time
    30 Min
  6. Pepper
  7. Complexity

Products per 2 serving:

  1. Mackerel
    Mackerel
    1 piece = 400 g
  2. Eggs
    Eggs
    2 pcs. = 120 g
  3. Salt
    Salt
    to taste
  4. Dried herbs
    Dried herbs
    to taste
  5. Vegetable oil
    Vegetable oil
    3 tbsp. l. = 51 g
  6. Wheat flour is whole -grain
    Wheat flour is whole -grain
    60 g

Steps:


  1. Wash the mackerel, remove the entrails, rinse well, pat dry with a paper towel and cut into portions approximately 2 centimeters thick.

  2. Salt and rub each piece of fish with herbs, set aside to brew and soak in the spices.

  3. While the fish is soaking in the aroma of herbs, in a separate container, beat 2 eggs with salt with a fork and prepare a separate plate with flour.

  4. In a preheated frying pan, fry each piece of fish on both sides. First you need to dip it in the egg, then in the flour. Fry the fish until golden brown.

  5. Serve the mackerel while still hot with your favorite side dish on a flat white plate. Boiled potatoes or rice will go well with fried mackerel. Place pieces of vegetables around the perimeter of the plate: tomatoes, cucumbers, peppers. Sprinkle the side dish and fish with herbs. The dish will look festive and appetizing.
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