Carrot soufflé for children

Carrot soufflé is a bright and healthy dessert for children of different ages. Carrots normalize metabolism, improve digestion and strengthen the immune system. This vegetable is a good vitamin support for kids during the cold and cold season. Carrots are rich in beta-carotene, which not only gives them their orange color, but also helps children grow and improves vision. When choosing a vegetable, remember that the most vitamins are in medium-sized carrots, weighing up to 150 g. Large ones intensively absorb nitrates.

1. Calories
   147,76 kcal
2. Protein
   3,19 gram
3. Fat
   7,95 gram
4. Carbohydrates
   14,45 gram
5. ~ Time
   1 H 10 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Carrot

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   5 pcs. = 500 g
2. Milk 2.5% fat

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   2.5 cup = 500 g
3. Chicken egg

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   2 pcs. = 120 g
4. Sugar

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   0.5 cup = 90 g
5. Butter

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   100 g
6. Semolina

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   0.25 cup = 37.5 g
7. Wheat flour bakery

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   2.5 tbsp. l. = 37.5 g
8. Powdered sugar

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   optional

Steps:

1. 
   Prepare the necessary products and place them conveniently on your desktop. Wash the carrots, peel them, cut into slices. Separate the yolks from the whites. Prepare a rectangular pan, silicone muffin cups and an immersion blender. Turn on the oven to 190 degrees.
2. 
   Prepare the carrot base. Place the carrots in a saucepan, pour in the milk, place on medium heat and cook for 20 minutes. Using an immersion blender, puree the vegetable with the milk until smooth. Stirring, add egg yolks, add flour, semolina, add sugar and butter. Whisk thoroughly. Beat the egg whites well and fold into the dough.
3. 
   Prepare carrot soufflé. Place muffin cups into a large pan. Pour water into the mold so that it reaches 1/3 of the height of the molds. Spread the carrot dough. Place in the oven for 30 minutes.
4. 
   Remove the carrot soufflé from the molds and sprinkle with powdered sugar before serving.