Perch with cheese and mayonnaise in the oven

European cuisine

---

Description Products Steps

Sea bass is great for preparing a variety of dishes. It is stewed, fried, baked. White perch meat has a delicate, pleasant taste. And most importantly, this fish is not at all fatty, so it is excellent for dietary nutrition. We suggest you cook perch with cherry tomatoes under a cheese and mayonnaise “cap” in the oven. The result is an excellent dish worthy of a festive table. The recipe contains ingredients for 1 serving. But you can cook a whole pan of this kind of perch. You'll lick your fingers!

1. Calories
   252,22 kcal
2. Protein
   14,65 gram
3. Fat
   20,64 gram
4. Carbohydrates
   2,34 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Perch fillet
   180 g
2. Hard cheese

   ---

   
   100 g
3. Mayonnaise

   ---

   
   2 tbsp. l. = 50 g
4. Cherry tomatoes

   ---

   
   2 pcs. = 40 g
5. Dried garlic

   ---

   
   1 tsp. = 3 g
6. Vegetable oil

   ---

   
   1 tbsp. l. = 17 g
7. Salt

   ---

   
   to taste
8. Black pepper ground

   ---

   
   to taste
9. Mint

   ---

   
   to taste

Steps:

1. 
   Clean the perch fillet from bones and films, rinse with cold water and pat dry with paper napkins. Wash the cherry tomatoes. Prepare the remaining ingredients. Preheat the oven to 180°C.
2. 
   Cut the cherry tomatoes into four parts, you should get slices.
3. 
   Grate the hard cheese on a coarse grater.
4. 
   In a deep bowl, mix grated cheese, 2 tablespoons of mayonnaise, a pinch of black pepper and a teaspoon of dried garlic.
5. 
   Grease a baking dish with vegetable oil. Place the perch fillet on it, salt and pepper it. Place cherry tomato slices and cheese-mayonnaise mixture on top of the perch.
6. 
   Place the dish in the oven for 25-30 minutes at 180°C.
7. 
   Place the finished perch on a plate and garnish with a sprig of fresh mint. Bon appetit!
8. 
   Serve the perch with mashed potatoes or steamed vegetables as a side dish.

---

eng3info@gmail.com