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Healthy banana cookies with chia seeds

Russian cuisine
Description Products Steps
Healthy banana cookies with chia seeds

In addition to the many benefits of chia seeds, they are great as a culinary additive. They thicken liquids and add a crunchy contrast to dishes. Our recipe uses chia seeds as a cookie topping. The cookies themselves are prepared quickly and the filling can be changed to suit your taste. Banana cookies do not take much time to prepare, but they turn out very tasty and healthy.

  1. Calories
    211,07 kcal
  2. Protein
    3,19 gram
  3. Fat
    8,49 gram
  4. Carbohydrates
    28,76 gram
  5. ~ Time
    30 Min
  6. Pepper
  7. Complexity

Products per 1 serving:

  1. Banana
    Banana
    1 piece = 150 g
  2. The baking powder of the dough
    The baking powder of the dough
    10 g
  3. Corn flour
    Corn flour
    50 g
  4. Cinnamon
    Cinnamon
    10 g
  5. Chia seeds
    Chia seeds
    1 tsp. = 4 g
  6. Vegetable oil
    Vegetable oil
    1 tbsp. l. = 17 g

Steps:


  1. Mash the bananas until a porridge forms. Preheat the oven to 180°C.

  2. Mix banana, flour, baking powder and cinnamon. Mix well.

  3. Pour the batter into the muffin tins. Before this, grease the molds with vegetable oil. Sprinkle chia seeds on top. Place the molds on a baking sheet lined with parchment and greased with oil. Bake for 15-20 minutes.

  4. Before serving, drizzle with honey or sprinkle with powdered sugar. You can also top it with chocolate.
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