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Tender fish in cheese

French cuisine
Description Products Steps
Tender fish in cheese

Fish is a very healthy and tasty product. But often it either has an off taste, is greasy, or dry, or has a lot of bones. Tilapia, a fish that is ideal for cooking, no smell, no foreign taste, minimal bones. And baked fish, and even under a cheese crust, turns out fantastically tender, juicy, and retains vitamins and nutrients to the maximum.

  1. Calories
    115,77 kcal
  2. Protein
    18,23 gram
  3. Fat
    4,49 gram
  4. Carbohydrates
    0,5 gram
  5. ~ Time
    45 Min
  6. Pepper
  7. Complexity

Products per 5 serving:

  1. Tilapia
    Tilapia
    1200 g
  2. Sour cream
    Sour cream
    150 g
  3. Lemon juice
    Lemon juice
    1 tbsp. l. = 18 g
  4. Hard cheese
    Hard cheese
    50 g
  5. Salt
    Salt
    to taste
  6. Spices
    Spices
    to taste

Steps:


  1. Preheat the oven to 180°C, prepare a baking sheet, grease it with oil. Rinse the fish and grate the cheese.

  2. Place the fish on a baking sheet and sprinkle lemon juice on top, salt and season with spices.

  3. Spread sour cream evenly on top of the fillet and sprinkle with cheese. Place in the oven to bake for 30 minutes.

  4. To serve the dish in a restaurant style, decorate the plate with lettuce leaves, add hot fish, and serve with vegetables or rice.
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