Delicious hake with vegetables in a slow cooker

European cuisine

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Description Products Steps

Hake is a deep-sea predatory fish from the hake family, but it is not the only one known for it. Many people know hake as one of the most dietary types of fish, the consumption of which is allowed even under the most stringent restrictions. Aromatic hake cooked with vegetables in a slow cooker is not only healthy, but also an incredibly tasty dish, which, among other things, is also extremely easy to prepare.

1. Calories
   152,81 kcal
2. Protein
   2,24 gram
3. Fat
   8,71 gram
4. Carbohydrates
   13,03 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Onions

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   100 g
2. Carrot

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   100 g
3. Vegetable oil

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   2.5 tbsp. l. = 42.5 g
4. Tomato juice

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   1 glass = 200 g
5. Wheat flour bakery

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   4 tbsp. l. = 60 g
6. Salt

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   to taste
7. Spices

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   to taste

Steps:

1. 
   Rinse the hake carcass in cold running water, peel the onions, and wash the carrots and remove the skins.
2. 
   Grate the carrots onto a coarse grater and chop the onion into small cubes. Place the onions and carrots in a slow cooker to fry in a spoon of vegetable oil for 7 minutes.
3. 
   At this time, clean the fish if necessary, then cut it into medium pieces and roll in flour with a little salt for taste.
4. 
   Add tomato juice, salt and spices to taste to the multicooker with the fried vegetables. Cook everything together for another 3 minutes, and then transfer from the multicooker to another suitable container. Wash the multicooker bowl.
5. 
   Place the fish pieces into a clean slow cooker and fry them in the remaining oil on both sides for about 3 minutes. Then add vegetables to them and cook for about 5 minutes.
6. 
   The finished fish can be served with chopped fresh vegetables and herbs, and you can also supplement the serving with vegetables from the slow cooker, which act as a sauce for the fish.

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