Whole grain bread

International kitchen

---

Description Products Steps

I dry the bread for myself and my little daughter, it replaces bread for us, it’s filling, very healthy, and you can take it with you as a snack. They contain a lot of fiber, vitamins, minerals and proteins.

1. Calories
   165,05 kcal
2. Protein
   5,7 gram
3. Fat
   6,11 gram
4. Carbohydrates
   21,69 gram
5. ~ Time
   17 H 10 Min
6. Pepper
7. Complexity

Products per 48 serving:

1. Green buckwheat
   1 glass = 165 g
2. Flax seeds
   0.5 cup = 90 g
3. Carrot

   ---

   
   2 pcs. = 200 g
4. Beet

   ---

   
   2 pcs. = 260 g
5. Ground cardamom

   ---

   
   to taste
6. Hop-sunels

   ---

   
   to taste
7. Dried basil

   ---

   
   to taste
8. Salt

   ---

   
   to taste

Steps:

1. 
   Prepare all ingredients
2. 
   Soak buckwheat and flax in water.
3. 
   Rinse the buckwheat, drain the water and leave in a sieve for 7-10 hours for the buckwheat to germinate.
4. 
   Make a vegetable pulp. To do this, you can use a juicer, or simply grate it with a grater.
5. 
   Grind buckwheat sprouts and flax seeds, adding a little vegetable juice.
6. 
   Combine the cake with crushed grains, add salt and spices.
7. 
   Place the mixture on a silicone mat and use a knife to form loaves. Dry in the oven at 70-90 degrees, about 4 hours.
8. 
   You can spread cream cheese on the bread. Serve with salad and hot dishes.

---

eng3info@gmail.com