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Healthy liver with eggplant

European cuisine
Description Products Steps
Healthy liver with eggplant

Liver itself is a very healthy product, and if you cook it with vegetables, you will get a very nutritious and healthy lunch or dinner. Eggplant will give the liver a unique taste, it will become tender and juicy, and bell pepper will add a slight sweetness and aroma to the dish. This dish will go well with any side dish and will please absolutely everyone who tries it.

  1. Calories
    125,09 kcal
  2. Protein
    8,66 gram
  3. Fat
    8,04 gram
  4. Carbohydrates
    4,95 gram
  5. ~ Time
    30 Min
  6. Pepper
  7. Complexity

Products per 4 serving:

  1. Onions
    Onions
    130 g
  2. Eggplant
    Eggplant
    300 g
  3. Bulgarian pepper
    Bulgarian pepper
    230 g
  4. Beef liver
    Beef liver
    500 g
  5. Vegetable oil
    Vegetable oil
    80 g
  6. Hop-sunels
    Hop-sunels
    10 g
  7. Salt
    Salt
    to taste
  8. Black pepper ground
    Black pepper ground
    to taste

Steps:


  1. Clean the liver from films, rinse and cut into cubes of medium thickness. Peel the bell pepper and onion, wash and cut into large strips. Wash the eggplant and cut into medium-sized slices.

  2. In a heated frying pan with oil, fry the liver, stirring constantly, for 5 minutes.

  3. Add onion, pepper to the fried liver and fry for another 5 minutes.

  4. Add eggplant to the fried liver with vegetables, salt, pepper, season with khmeli-suneli, and mix gently.

  5. Reduce heat to low, cover the pan and simmer without stirring for another 10 minutes. Serve the dish with a side dish, sprinkled with fresh herbs.

  6. Serve with mashed potatoes or fluffy rice.
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