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Healthy sandwiches with curd cheese and sprats

International kitchen
Description Products Steps
Healthy sandwiches with curd cheese and sprats

Sprats are popular canned fish that were originally smoked Baltic sprats. Now sprats mean sardines, sprat, herring, anchovies - any smoked fish in oil. The sprats themselves contain a large amount of vitamins B, A, D, E, polyunsaturated fats, various macro- and microelements that help improve the functioning of the cardiovascular system, the condition of the skin, hair, and nails.

  1. Calories
    261,5 kcal
  2. Protein
    8,93 gram
  3. Fat
    16,54 gram
  4. Carbohydrates
    14,54 gram
  5. ~ Time
    15 Min
  6. Pepper
  7. Complexity

Products per 1 serving:

  1. Sprats
    Sprats
    1 can / 150 g = 150 g
  2. Curd cheese
    Curd cheese
    150 g
  3. Tomato
    Tomato
    1 piece = 90 g
  4. Parsley
    Parsley
    5 branches = 10 g
  5. Salt
    Salt
    to taste
  6. Black pepper ground
    Black pepper ground
    to taste
  7. Rye bread
    Rye bread
    5 slices = 175 g

Steps:


  1. Wash the greens and chop them. Cut the bread into triangles. Wash the tomato, cut into thin half rings. Drain the oil from the sprats.

  2. In a deep plate, mix curd cheese with herbs. Salt and pepper. Spread it on the pieces of bread. Place sprats on the cheese and tomatoes on top.

  3. Serve sandwiches chilled on a serving platter. Add parsley or dill to your sandwiches.
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