Tender fish in sour cream sauce

European cuisine

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Description Products Steps

Pangasius, like any other fish, contains large amounts of Omega-3, calcium, potassium, iodine and phosphorus. Thanks to this composition, it has a beneficial effect on the condition of hair, skin and nails. Very often, pangasius is included in the diet of older people, since fish meat activates brain activity.

1. Calories
   102,04 kcal
2. Protein
   10,46 gram
3. Fat
   5,43 gram
4. Carbohydrates
   2,67 gram
5. ~ Time
   1 Min
6. Pepper
7. Complexity

Products per 5 serving:

1. Pangasius fillet
   700 g
2. Onions

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   1 piece = 80 g
3. Tomato

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   4 pcs. = 360 g
4. Sour cream

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   4 tbsp. l. = 100 g
5. Hard cheese

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   120 g
6. Mustard

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   1.5 tbsp. l. = 37.5 g
7. Salt

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   to taste
8. Black pepper ground

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   to taste

Steps:

1. 
   Pre-oil the baking dish. Peel the onion, rinse, cut into quarters and place in a mold. Rinse the fish and cut into pieces. Cut the tomatoes into slices.
2. 
   Prepare fish sauce. Add sour cream, mustard, pepper and fish spices as desired to a small container. Salt the chopped fish, coat with sauce and place on top of the onion.
3. 
   Then place tomatoes on the fish and sprinkle with cheese. In a preheated oven at 200C, bake the fish for about 40 minutes.
4. 
   Serve after placing into portioned plates. Garnish with green onions and slice lightly salted cucumbers.

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