Chop with pomegranate

Russian cuisine

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Description Products Steps

Meat chop is a source of iron and vitamin B12, and if you add pomegranate to it, this effect will be even stronger and, in addition, the dish will acquire a refined taste. The word “pomegranate” means “grainy” in Latin, and this fruit itself was known in ancient Egypt. In Azerbaijan, pomegranate is the national fruit - all its varieties grow here and there is even Pomegranate Day, which is celebrated on October 26. On this day, a tasting of freshly harvested pomegranate juice is carried out.

1. Calories
   218 kcal
2. Protein
   10,48 gram
3. Fat
   17,41 gram
4. Carbohydrates
   4,52 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Pork

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   600 g
2. Onions

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   1 piece = 80 g
3. Pomegranate

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   0.5 pcs. = 200 g
4. Sunflower oil refined

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   2 tbsp. l. = 34 g
5. Salt

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   0.5 tsp. = 3.5 g
6. Paprika

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   1 tsp. = 3 g
7. Black pepper ground

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   0.5 tsp. = 2.5 g
8. Grenade grain

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   1 tbsp. l. = 25 g
9. Mint

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   1 sprig = 1 g

Steps:

1. 
   Clean the pork from veins and films, cut into portions and beat each one. Peel the onion and cut into half rings. Wash the pomegranate and remove the seeds, leaving 10 seeds for serving. Wash the mint, dry it and separate the leaves from the stem.
2. 
   Fry the meat. Rub the pieces of meat with paprika, salt and pepper. Heat a frying pan with 1 tbsp. l. oils Place the meat in the pan and fry each piece for 5 minutes on both sides.
3. 
   Bring the chops to readiness. In the remaining oil in another frying pan, fry the onion until golden brown. Add pomegranate seeds to the onion, stir, lightly crushing the grains. Place the chops there and simmer over low heat for 10 minutes.
4. 
   Place the chops in a serving pan, sprinkle with fresh pomegranate seeds and garnish with mint leaves.

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