PP recipe for chicken with mushrooms

In order not to feel hungry while on a diet, but at the same time lose weight, you should prepare balanced and low-calorie meals. One of these is PP chicken with mushrooms in the oven. Choose lean chicken breast and mushrooms for cooking. These mushrooms are 90% water, but their vitamin content is superior to many foods. For example, they contain no less phosphorus than shrimp or salmon. Champignons are easy to prepare, they are filling, nutritious, and tasty.

1. Calories
   83,24 kcal
2. Protein
   14,4 gram
3. Fat
   1,84 gram
4. Carbohydrates
   1,85 gram
5. ~ Time
   9 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Kurin fillet

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   600 g
2. Champignons

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   12 pcs. = 384 g
3. Natural yogurt
   250 g
4. Hard cheese

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   50 g
5. Lemon zest
   10 g
6. Lemon juice

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   20 ml = 20 g
7. Provencal herbs

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   to taste
8. Salt

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   to taste
9. Fresh greens

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   optional

Steps:

1. 
   Prepare ingredients for pp-chicken with mushrooms. Wash the chicken fillet and dry it. Cut into medium sized slices. Grate the lemon zest and squeeze the required amount of juice from the fruit. Wash the champignons, dry them, cut into plastic pieces. Grate the cheese on a medium grater.
2. 
   Marinate the meat. Mix lemon juice, zest and yogurt. Beat the chicken, sprinkle with Provençal herbs and salt on all sides. Transfer to a glass container and fill with lemon-yogurt mixture. Place in the refrigerator for 7-8 hours.
3. 
   Prepare pp chicken with mushrooms. Place the marinated meat in a baking dish and place the mushrooms on top. Bake at 180 degrees in the oven for 35-40 minutes. 10 minutes before the end of cooking, sprinkle the dish with grated cheese.
4. 
   Sprinkle the finished chicken with mushrooms generously with herbs and serve.