Chop with chicken egg

Russian cuisine

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Description Products Steps

In classic recipes for chops, pork or beef is often used, but chicken, on the contrary, is considered an unsuitable ingredient for the dish, since the meat can turn out dry. However, when cooked correctly, the chicken turns out very juicy, tasty and aromatic. Chop with chicken egg is a nutritious and low-calorie dish prepared with chicken fillet, eggs and flour. It contains a large amount of protein and B vitamins, and is also suitable for dietary nutrition.

1. Calories
   204,16 kcal
2. Protein
   17,58 gram
3. Fat
   10,03 gram
4. Carbohydrates
   10,01 gram
5. ~ Time
   20 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Kurin fillet

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   300 g
2. Chicken egg

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   1 piece = 60 g
3. Oatmeal flour

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   3 tbsp. l. = 75 g
4. Sunflower oil refined

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   2 tbsp. l. = 34 g
5. Salt

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   to taste
6. Dried herbs

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   to taste
7. Salad leaves

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   3 pcs. = 24 g
8. Dill

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   1 sprig = 2 g

Steps:

1. 
   Rinse the chicken fillet, dry it with a paper towel, cut it into several pieces, and then lightly pound it. Salt the meat to taste, add dry herbs or spicy spices if desired. Wash and dry the lettuce and dill for serving. Prepare the pan.
2. 
   Prepare the meat. Take two small plates, beat a chicken egg in one, and add flour to the other. Dredge the fillets first in the egg and then in the flour until they completely cover the meat.
3. 
   Fry the fillet. Pour sunflower oil into a frying pan and heat it. Then place the chops and fry them on both sides until golden brown.
4. 
   To make the dish look more beautiful and appetizing, serve it with herbs. To do this, place the lettuce leaves on a plate and distribute the chicken chops on top. Dill can be chopped or a whole sprig placed on the meat.

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