Salmon baked with broccoli

French cuisine

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Description Products Steps

Broccoli is considered the queen of cabbages. She is simply a storehouse of useful microelements. Maintains water-salt balance, strengthens muscle tissue, improves mood; protects against viruses, prevents vitamin deficiency. And this is not all the benefits of this vegetable. Salmon, which is part of this dish, also provides no less benefit. Cooking in the oven can also be considered a plus. Using this recipe, you will add another healthy and very tasty dish to your repertoire.

1. Calories
   132,93 kcal
2. Protein
   12,68 gram
3. Fat
   9,08 gram
4. Carbohydrates
   4,55 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Salmon

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   200 g
2. Chicken egg

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   2 pcs. = 120 g
3. Broccoli

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   200 g
4. Spices

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   30 g
5. Vegetable oil

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   10 g
6. Cheese

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   80 g
7. Milk

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   0.5 cup = 100 g
8. Fragrant pepper ground

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   to taste
9. Salt

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   to taste

Steps:

1. 
   Prepare the necessary ingredients. Rinse the fish well under cold running water. Wash and dry the broccoli.
2. 
   Separate the broccoli into florets and cut into small pieces.
3. 
   Cut the raba into cubes and grate the cheese on a coarse grater.
4. 
   Combine milk, eggs and a mixture of Provençal herbs, add salt and whisk until smooth.
5. 
   Grease the mold with vegetable oil. Place broccoli on the bottom of the pan, followed by a second layer of fish.
6. 
   Pour the prepared mixture and sprinkle cheese on top.
7. 
   Preheat the oven to 180 degrees. Bake the dish for 25-30 minutes.

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