Salmon with avocado

Mediterranean cuisine

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Description Products Steps

Lightly salted salmon has long been a symbol of prosperity and abundance; it appeared on the tables of influential people. But ordinary citizens could afford such fish only on holidays. Fortunately, times have changed, and now dishes with salmon can be prepared for both festive and everyday tables. Prepare a simple but effective salad with salmon and avocado according to our recipe. Choose fresh, ripe vegetables for the best possible flavor.

1. Calories
   214,11 kcal
2. Protein
   8,38 gram
3. Fat
   18,82 gram
4. Carbohydrates
   3,43 gram
5. ~ Time
   15 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Slightly salted salmon

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   160 g
2. Avocado

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   160 g
3. Tomato

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   150 g
4. Parsley

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   2 branches = 4 g
5. Olive oil

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   2 tbsp. l. = 34 g
6. Salt

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   to taste
7. Black pepper ground

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   to taste
8. White sesame seeds

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   1 tbsp. l. = 22 g

Steps:

1. 
   Rinse vegetables and herbs. Peel and pit the avocado pulp.
2. 
   Cut the avocado and tomatoes into small cubes. Finely chop the greens.
3. 
   Cut the salmon into cubes of the same size.
4. 
   Mix all ingredients in a deep container, add olive oil, salt and pepper.
5. 
   Mix the salad thoroughly and add it in portions. Garnish with sesame seeds and serve. Bon appetit!
6. 
   For a brighter taste, the salad can be sprinkled with lemon juice.

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